印度古儒吉淨化呼吸 請教 & 大家放鬆方法

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所有負面情緒都出自於愛。

你愛完美，所以你對不完美感到憤怒。

你愛他人，所以你對他們有佔有欲。

如果你太愛對方，你就會變得貪婪。

~古儒吉大師~

All negative emotions are born out of love, you love perfection, so you are angry at imperfection. You love someone, so you are possessive about them. If you love objects too much, you become greedy.~Sri Sri Ravi Shankar~

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任何理由都是歡慶的好理由，

因為歡慶是靈性的本質。

~ 古儒吉大師 ~

Any reason is a good reason to celebrate,
For celebration is the nature of the spirit !
~ Sri Sri Ravi Shankar ~

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你無法分割時間與事件，但是，

你可以將心智從時間與事件這兩者分割開來，

這個方法，就是藉由靜心。

自由，就是將心智從時間與事件之中解脫而出。

~古儒吉大師~

You can not separate time from an event, but you can separate the mind form both, time and events, and the way to do that is through meditation. Liberation is freeing the mind from time and events.
~Gurudev Sri Sri Ravi Shankar~

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所以這邊教你一個很有用的小技巧：注意呼吸。當你感到煩躁的時候，先暫停一下現在手邊的工作，深深的吸口一氣再慢慢吐氣，持續5分鐘，感覺一下你的情緒是否比較平靜了。

http://books.cw.com.tw/blog/article/1235

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無論你的過去怎麼樣，只要踢開它，

活在當下，繼續前進。 你是一隻鳥，

你可能跌落，但是你擁有翅膀，

要繼續飛翔！~古儒吉大師~

However your past is, just kick that, be in the present and move on. You are a bird, you may fall but you have wings, continue to fly !

~ Gurudev Sri Sri Ravi Shankar~

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你不會沒有理由而不快樂；但是，

你可以沒有理由而快樂。

這就是智慧，我們必須在心中牢記：

我可以沒有任何理由而快樂。~古儒吉大師~

You can't be unhappy without a reason, but you can be happy without a reason.This is the wisdom that we much bear in mind : I can be happy without any reason. ~Gurudev Sri Sri Ravi Shankar~

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如果你有一會兒時間不開心，沒關係，那又怎麼樣呢？

如果你認為我應該永遠不會不快樂，

那麼，那就會成為你不開心的原因。

~古儒吉大師~

Never mind if you are unhappy for a little while, so what ? If you think I should never be unhappy, then that becomes a cause of unhappiness.
~ Gurudev Sri Sri Ravi Shankar~

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楊定一／為什麼要曬太陽

https://health.udn.com/health/story/7399/340454

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你不應該評斷的最主要原因，

是因為你會失去你的純真。

~古儒吉大師~

The main reason why you should not judge is because your innocence will be lost.~ Sri Sri Ravi Shankar~

[南翔]

為什麼你不應該欺騙別人，

因為你不想任何人欺騙你。

~古儒吉大師~

Why you should not cheat others is because you don't want anyone to cheat you.

~ Gurudev Sri Sri Ravi Shankar~

[南翔]

任何錯誤，只會透過疏忽、無知而發生 -

而非透過意圖、有意為之。

一直沉思他人的錯誤，

會陷入你內在另一種形式的狂熱之中，

它會摧毀你內在的安詳，遮蔽你內在的愛。

~古儒吉大師~

Any mistake happens only through ignorance - not through intention. Thinking on others mistakes you get into another form of feverish inside you; it destroys the peace in you, clouds the love in you.

~ Gurudev Sri Sri Ravi Shankar~

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當你閉著眼睛坐著在靜心時，

你沒有做任何事情，然而，你內在所產生的震波，

正在改變這個世界。~古儒吉大師~

When you are sitting with your eyes closed and meditating, you are not doing anything, yet the vibration that you are generating from within is changing the world. ~Gurudev Sri Sri Ravi Shankar~

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你不應該允許過往汙染你現在的視野。

~古儒吉大師~

You should not allow the past to color your present vision.~ Gurudev Sri Sri Ravi Shankar~

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提問 : 無法被寬恕的錯誤是什麼 ?

古儒吉大師 : 一個無法寬恕的人，就是錯誤 !

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謎題：為了突破所有的障礙，你應該做的一件事是什麼？

答案：去感受你一直是被祝福的！

Riddle : What is the one thing you should do to break through all the barriers?

Answer : Feel you are blessed!